Welcome to the Resting Tree blog, where we delve into the intricacies of mental health, healing, and personal growth. As a private practice specializing in trauma-informed, compassion-focused, and humanistic approaches, we are dedicated to providing insightful and empowering content to support your journey towards holistic well-being.
Our blog is a safe space for exploring the complexities of the human experience, offering valuable resources, and fostering a sense of community. Join us as we navigate the path to healing and self-discovery, one blog post at a time.
We are also starting to offer a Chinese (Traditional + Simplified) version of the Resting Tree blog to better serve our Chinese-speaking community. This space shares the same heart and intention as our English blog—exploring topics related to mental health, healing, and personal growth from a trauma-informed, compassion-focused, and humanistic perspective.
Bouldering Psychology
What does it mean to face the unknown, one step at a time? In this reflection, I share how five years of indoor bouldering—despite not being a natural athlete—taught me about mindfulness, uncertainty, and resilience. Bouldering is more than a physical challenge; it invites us to stay present, make peace with not having all the answers, and try again after every fall. This post explores how climbing became both a personal ritual and a quiet practice in navigating life’s uncertainties, with surprising mental health benefits along the way.
What Is Toxic Positivity? The Dark Side of Positive Thinking
In this article, we'll explore toxic positivity, its impact on mental health, relationships, and communication, and how to cultivate a more balanced emotional approach. Understanding this phenomenon helps us embrace authentic support and emotional honesty for healthier connections with ourselves and others.