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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1687905733100-L6LQPB5TGUY48LBMOQA1/image-asset.jpeg Blog - Codependency Crisis: Recognizing the Signs and Finding Healing in Family Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/understanding-the-chaos-of-toxic-family-dynamics monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1684274137630-DZQDX7CFJDGOH5EC6UCC/image-asset.jpeg Blog - Of Love & Scars (1) : Understanding the Chaos of Toxic Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1684275030478-Q08Z76SCAKV9G2JYVKEK/image-asset.jpeg Blog - Of Love & Scars (1) : Understanding the Chaos of Toxic Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/healing-from-the-chaos-of-toxic-family-dynamics monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1684281963409-M0YQPHO00USPYL4YBDU4/image-asset.jpeg Blog - Of Love & Scars (2) : Healing from the Chaos of Toxic Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1684282626864-B4E40A83JR1RB394BGXY/image-asset.jpeg Blog - Of Love & Scars (2) : Healing from the Chaos of Toxic Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1684283722859-HIUUNATDIGI6MBVNOE23/image-asset.jpeg Blog - Of Love & Scars (2) : Healing from the Chaos of Toxic Family Dynamics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/lets-get-this-over-with-impatience-and-what-its-trying-to-teach-us monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1679779651296-O23MVG9Y1E83V7O9N1EV/unsplash-image-XE8Pe5uz_WI.jpg Blog - Let’s get this over with: Impatience and what it’s trying to teach us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1679780087181-2GDU95KB4ESQ92C1VCNX/unsplash-image-tqKAUi4rYYY.jpg Blog - Let’s get this over with: Impatience and what it’s trying to teach us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/when-grief-becomes-complicated monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1676419228522-JJLZ6AY8V4UHWH7LYRMY/unsplash-image-Eel1a_KRHNg.jpg Blog - When Grief Becomes Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1676419401603-IDP6NO9MFQMY5XZHIG85/unsplash-image-CFzK-jX2g5s.jpg Blog - When Grief Becomes Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/what-to-do-when-fear-steals-your-joy monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1674162074172-QGUQAQPGF307011GB93B/unsplash-image-r2nJPbEYuSQ.jpg Blog - Is this too Good to be True? What to do when Fear steals your Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1674162755852-UI3BMR9CDA2YXTGT4WGX/unsplash-image-NXiIVnzBwZ8.jpg Blog - Is this too Good to be True? What to do when Fear steals your Joy - 2. Practice Gratitude According to Brené Brown, one of the most powerful ways to combat foreboding joy is to practice gratitude. Each morning and/or night, take five minutes to write down things you’re grateful for. This simple practice can help train your mind to acknowledge and celebrate the positive things in your life, rather than focusing on the bad. https://www.restingtree.ca/blog/is-it-guilt-or-shame-how-to-tell-the-difference-and-work-through-it monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1668232603132-YZPZUAQWOMSDA2ZFYOFE/unsplash-image-VZILDYoqn_U.jpg Blog - Is it Guilt or Shame? How to tell the difference and work through it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1668241969226-OX966O2Q3B663VTOU9EO/unsplash-image-veNb0DDegzE.jpg Blog - Is it Guilt or Shame? How to tell the difference and work through it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/what-makes-a-good-friend monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1667627989210-2NGAYMOMFWEMYBA0OR1V/unsplash-image-Cecb0_8Hx-o.jpg Blog - What Makes A Good Friend? 7 Green Flags to Look For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1667628361621-4B5SH2TQ251I0T0WEIDS/unsplash-image-p0ZvBVpW3KY.jpg Blog - What Makes A Good Friend? 7 Green Flags to Look For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1667628646762-ANS0E6BIAWUBXNWW8NYG/unsplash-image-DNkoNXQti3c.jpg Blog - What Makes A Good Friend? 7 Green Flags to Look For - Every relationship comes with their red flags and green flags, and it is important to understand and to be able to identify both types of characteristics. Certain red flags can be tolerated and may be expected, as individuals aren’t perfect and we’re always learning. The important thing is to realize when those red flags become harmful to us and when we need to take a step away from them. But life is about balance and discovering just what we as individuals need from others as well as ourselves. The person you think about when something great happens, something sad, or when you’re angry – is that someone who you depend upon. And if that person can feel the same way about you and come to you when they are feeling anything – happy or sad, that is someone who you can consider a true friend. https://www.restingtree.ca/blog/are-you-in-an-emotionally-abusive-relationship-here-are-10-signs-to-look-out-for-9hnlb monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1652750798209-GU8UJPE5WTXIJIKWWNLQ/unsplash-image-HrbtNUMswCs.jpg Blog - Are you in An Abusive Relationship? Here are 10 signs to look out for - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1652750822938-TEK8UTK0D7FIE9FXRTHR/unsplash-image-hluOJZjLVXc.jpg Blog - Are you in An Abusive Relationship? Here are 10 signs to look out for - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/people-pleasing-2-how-does-it-help-or-hinder-us monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1663267536053-8ZFWN8W4LP6DDOOIA15B/unsplash-image-nF8xhLMmg0c.jpg Blog - People Pleasing (2): How does it Help or Hinder us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1663270293591-FELFT0CZL3FU608HCTSZ/unsplash-image-SoPzCWdPNJY.jpg Blog - People Pleasing (2): How does it Help or Hinder us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/people-pleasing-why-do-we-people-please monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1652140843720-H86U8S5HII2YXGMKUVKY/unsplash-image--uHVRvDr7pg.jpg Blog - People-Pleasing (1): Why do we People-Please? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1652141056767-V2AW1BHRJU03P42JTHGX/unsplash-image-cAtzHUz7Z8g.jpg Blog - People-Pleasing (1): Why do we People-Please? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/understanding-anger-and-how-to-deal-with-it monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1648775233880-5C2OW4JOZ9WZIWVJRPRB/unsplash-image-igcgouMC318.jpg Blog - Understanding Anger and How to Deal with it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1648775206707-QIGOEDCB5YS5UDA336UR/unsplash-image-sLrw_Cx6u_I.jpg Blog - Understanding Anger and How to Deal with it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/high-functioning-depression-what-is-it-how-to-cope-with-it monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1644972148882-INDEEV73FUZ4XS222ZM7/unsplash-image-rx31Ao60kcs.jpg Blog - What is High Functioning Depression and How Do We Cope with it? - People at any age can be depressed, but yet depression of the high functioning variety – sometimes called “the smiling depression” – can be seen in various ways. Below are listed but a few: Sleepless nights or the opposite – sleeping to much, difficulty waking up. Low energy despite enough sleep A lack of self esteem or feeling of worthlessness Difficulty in make decisions or lack of energy to do so with lower productivity levels A feeling of hopelessness accompanied by frequent tearfulness/crying Self-critical comments as well as the feeling of anger or irritability quite frequently Having difficulty concentrating on activities as well as having less passion about what was a once previously enjoyed activity There are also more physical ailments which include: Changes in appetite, referring to the gain or lack of such Fatigue or insomnia – as mentioned above, even when the recommended amount of sleep is obtained Body pains: such as headaches, digestive, and high blood pressure issues A lowered immune system https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1644991449615-E23NIOSOPYAEV51KMVPR/unsplash-image-auEPahZjT40.jpg Blog - What is High Functioning Depression and How Do We Cope with it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/how-do-we-cope-with-grief-during-the-holidays monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1640310163712-AXRQJGM01GWJ5F892O1A/unsplash-image-OWubNumSeGc.jpg Blog - How to Cope with Grief during the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/b3d4dbc9-2ad7-40c2-8a66-0c55b947371c/unsplash-image-EPpmQg24Ipk.jpg Blog - How to Cope with Grief during the Holidays - Focus on the Good What we focus on becomes more significant in our eyes Find and remember the small joys and moments: a warm drink, a small act of kindness, a breath of fresh air, a snowflake, a song or piece of art, someone we appreciate, the peace of a quiet night in, cute animal videos Practice acts of kindness. Helping others can naturally boost our endorphin levels. Witness others doing good, like volunteering, can remind us that positivity exists https://www.restingtree.ca/blog/working-with-the-mind-body-connection monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1639512941911-4ZQRIZY9YSEB2GGBR4C4/unsplash-image-smaS_Uxg4L0.jpg Blog - Working with The Mind-Body Connection - Talking is naturally a big part of what goes on in therapy, but have you ever noticed how sometimes we instinctively describe a feeling by how it feels in the body? There are so many phrases which capture such a wide range of feelings. Take a moment and reflect if you’ve ever connected with some of these common phrases: Butterflies in your stomach The weight of the world on your shoulders Getting something off your chest Heart bursting with joy Wanting to tear your hair out Feeling hot headed https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1639526716404-TU5MHR3SKI6PVDCAI8LJ/unsplash-image-OJZVjMYUMdY.jpg Blog - Working with The Mind-Body Connection I see it as giving a “voice” to your body, giving it some airtime to say what’s going on and working with your feelings from a different perspective. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1639518584787-B3LL7H879GG8VA4OGGZ7/unsplash-image-9OflqNWhcrE.jpg Blog - Working with The Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/how-to-support-a-grieving-friend monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1639102976193-MLQS3HHCV1DVIN715V7U/unsplash-image-KQfxVDHGCUg.jpg Blog - 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Mindfulness and Meditation: Simple Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/meditation-mindfulness-benefits-and-risks monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1639093074055-UHNKI87GS39FJBSF4DD7/unsplash-image-N9RnWgVprzQ.jpg Blog - Mindfulness and Meditation: Benefits and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1639093125560-ATML3UEMHAFUUF7Z9YV5/unsplash-image-IevaZPwq0mw.jpg Blog - Mindfulness and Meditation: Benefits and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/mindfulness-and-meditation-common-myths monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636681795959-ODL2DIMP9PJN484LVMG0/unsplash-image-DFtjXYd5Pto.jpg Blog - Mindfulness and Meditation: Common Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636681846655-WYAYA4ZE9BF8952W21LE/unsplash-image-D6AlacFwS_Q.jpg Blog - Mindfulness and Meditation: Common Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636682054343-EQCG1MIDTSDO1WFGWXE8/unsplash-image-Yz2En0woltg.jpg Blog - Mindfulness and Meditation: Common Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/healthy-relationship-skills-how-to-set-boundaries monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636072576601-32L05XMKRP2QS85QFJ4B/unsplash-image-sWtV6U0ZYF0.jpg Blog - Healthy Relationship Skills: How to Set Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636072690521-RBQCBDQMHU13RIIG8K09/unsplash-image-VTE4SN2I9s0.jpg Blog - Healthy Relationship Skills: How to Set Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/healthy-relationship-skills-express-your-needs monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636066024187-QIISG6RP8I95STJA7SCW/unsplash-image-Pd3ml1YRPlg.jpg Blog - Healthy Relationship Skills: How to Express Your Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636066434943-K5J2THSFFVN39GJEOOP7/unsplash-image-7s3biR6HATU.jpg Blog - Healthy Relationship Skills: How to Express Your Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/how-to-be-a-good-listener monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636063839009-4HDJQN8KWD6V8GSX0TS5/unsplash-image-erCPgyXNlto.jpg Blog - Healthy Relationship Skills: How to be a Good Listener - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636063928929-BC4AADR565T6RO47F0HV/unsplash-image-mG-HdjYiPtE.jpg Blog - Healthy Relationship Skills: How to be a Good Listener - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1636064302811-SBW4GXVF96MF13CBUBXR/unsplash-image-dvXGnwnYweM.jpg Blog - Healthy Relationship Skills: How to be a Good Listener - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/short-term-vs-long-term-self-care monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1626116367903-OLLYXTW7RO1P4BDPT28P/unsplash-image-imAfCYq7KH0.jpg Blog - Short-Term vs. Long-Term Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1626116428109-X8TIA5TT79ETYM2JIAWB/unsplash-image-6CLBoiWuzSU.jpg Blog - Short-Term vs. Long-Term Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/why-long-term-self-care-is-hard monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1626116835938-5H0GF56W20ZHDVRCGUY6/unsplash-image-9i0_baN0LN4.jpg Blog - Why Long-term Self-Care is Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1626116646964-74NLP8QYP9S8R1Y30G2O/unsplash-image-SR8ByN6xY3k.jpg Blog - Why Long-term Self-Care is Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/blog/high-fuctioning-anxiety monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1626122524415-52BAM07LRSHQUC5TOWYW/unsplash-image--2vD8lIhdnw.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/anxiety daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1625440086171-MU2LVTC5EG98RKYZT9D4/Anxiety+Comparison.png Anxiety - Worry: Stays in our head, does not manifest itself through the body Thoughts are realistic not catastrophic Tends to be specific and temporary Does not affect work, relationships or day-to-day activities Anxiety: Presence of physical symptoms such as heart racing, shortness of breath, muscle tension, light-headedness, nausea Thoughts are irrational and intrusive Tends to be generalised and prolonged Affects your ability to work, study, socialise or manage daily activities https://www.restingtree.ca/depression daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1625441286887-44BBG5FK12WNHSEP7IF6/Depression+Comparison.png Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restingtree.ca/fees daily 0.75 2026-03-18 https://www.restingtree.ca/the-story-behind-the-resting-tree daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/1624428739341-3SQVJD9MPTAELYL9OB9J/20EAAB59-B8DB-4959-98CD-A90B7C787D66.jpeg The Story behind the Resting Tree The Resting Tree at my old backyard in early Spring https://www.restingtree.ca/emdr daily 0.75 2022-11-09 https://www.restingtree.ca/trauma-focused-cbt daily 0.75 2024-09-25 https://www.restingtree.ca/internal-family-systems daily 0.75 2021-11-19 https://www.restingtree.ca/common-questions-about-therapy daily 0.75 2022-11-09 https://www.restingtree.ca/our-therapists daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/60bc162595311344b280013b/b594ca4a-9069-41e3-bbcb-ae1422fb7315/heiin+photo+3.png Our Therapists - 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