HER WORDS, HER GUIDE:
A Self Coaching Journal for Women
Featuring eight psychological principles:
Self-awareness, Purpose, Confidence, Perseverance, Humility, Curiosity, Courage, and Compassion
Developed by a registered psychologist and clinical counsellor, Celeste Cai, Her Words, Her Guide is a well-researched journal that harnesses the power of writing to empower women to realize their inner wisdom -- and to make character virtues a priority in and of themselves. For each virtue in each chapter, you will explore four sections: Read, Reflect, Respond, and Review.
Learn what each of the eight character virtues – self-awareness, purpose, confidence, perseverance, humility, curiosity, courage, and compassion -- means and why it is important through a reading that frames each chapter.
Personalize your definition of what each character virtue means to you, and check in with a brief self-evaluation to determine how much the virtue currently guides you.
Complete some of the suggested exercises to get yourself started applying each virtue, and create an action plan to implement them into your routines.
Evaluate your past weeks to see if you’ve applied the steps you had planned, acknowledge your efforts, express gratitude for the circumstances that may have helped you along the way, and reflect on what you’ve learned about yourself.
SUMMARY OF FEATURES
AVAILABLE WINTER 2019
(Full PDF Version)